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Though prediabetes often doesnt cause noticeable symptoms, its crucial to get tested if you have risk factors and get diagnosed early so you can take steps to reverse the condition and lower your risk of type 2 diabetes

According to research published in the Journal of Obesity & Metabolic Syndrome that looked at the effects of protein on body weight, consuming more dietary protein can support weight-loss efforts for several reasons: The researchers added that other clinical trials have shown that consuming the right amount of protein can improve body composition and that it may have long-term effects, including the prevention of weight regain following initial weight loss

alpha-Lipoic acid as a biological antioxidant