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Day 1 (Upper Push): Bench Press, Overhead Press, Tricep Extensions, Lateral Raises Day 2 (Lower): Squats, Romanian Deadlifts, Leg Press, Calf Raises Day 3 (Upper Pull): Rows, Pull-ups/Lat Pulldowns, Face Pulls, Bicep Curls Day 4 (Optional): Full body or weak point focus Cardiovascular exercise supports metabolic health and improves nutrient partitioning but should remain moderate
It raises heart rate and blood pressure as secondary effects and is typically prescribed for short-term useusually 12 weeks or lessbecause tolerance develops and long-term safety data remain limited
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Concerns about GLP-1 drug interactions are rising as these therapies gain widespread use in diabetes and obesity management
But weight loss with GLP-1s isnt instant, and it isnt identical for everyone
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