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Testing serum levels of B12 can be done, but serum B12 levels tend to be highly inaccurate
Fitness buffs and athletes It would be useful for preserving lean muscle while cutting, or to aid recovery faster following hard workouts or injury
This is the schedule for cobalamin injections and monitoring that the Gastrointestinal Laboratory at Texas A&M University currently recommends: Every 7 days for 6 weeks, then one dose after 30 days, and retesting 30 days after the last dose
A slightly pricier Hydroxocobalamin shot every three months could easily work out cheaper over a year than a less expensive Cyanocobalamin shot you need monthly
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