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In particular, adequate protein intake represents the cornerstone of nutritional prevention [40]

The following Ozempic alternatives are not specifically approved for prediabetes but are used to improve insulin sensitivity and lower high blood sugar levels

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"I remind them to 'put a little space between you and your impulse.' When we do this, cravings tend to rise, peak, and fall, like waves, hence the name surfing." "The goal is not to deny ourselves, but to empower our full agency over our choices and health," says Ettienne