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Get adequate sleep Disrupted sleep patterns can cause weight gain
Legumes like lentils, chickpeas, and black beans deliver both soluble and insoluble fiber while providing plant-based protein that further enhances satiety
Adverse events leading to discontinuation were reported by fewer than 6% of participants in both trials
1 You are already losing muscle Age-related muscle loss, called sarcopenia, begins in the mid thirties and accelerates through perimenopause as estrogen declines
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