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In 1998, the recommended dietary allowance for all women of child bearing age who are capable of becoming pregnant was increased to 400 mcg of folic acid daily

If you think you may also be suffering from a vitamin B12 deficiency, supplement with methylcobalamin as well

This is where the compound's origin story and mechanism align most directly

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Because bacteriostatic water is a regulated medical supply, some marketplace sellers relabel products as reconstitution solution to stay listed, and those often lack the 0.9% benzyl alcohol that makes the water bacteriostatic in the first place