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The fiber from bananas also helps slow digestion for longer-lasting energy

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Holger Cramer is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM), President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISMCR), and Chair of the Deutsche Gesellschaft fr Naturheilkunde e.V

Performance Atltica: Atletas podem se beneficiar do aumento da energia e da melhor utilizao de gordura, o que pode levar a uma melhora na resistncia e na performance durante treinos prolongados