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Potential Side Effects of B12 Injections Like any medical intervention, B12 injections can have potential side effects
Drink 20 minutes before meals and then wait at least 20 minutes after a meal before you drink some fluids Aim to drink at least 1.5-2 litres of fluid a day Avoid all alcohol Avoid all fizzy drinks as these can cause discomfort, bloating and stretch your small stomach pouch Avoid high calorie drinks such as smoothies, fruit juice, energy drinks and milkshakes as they contain a lot of sugar (and therefore calories) and can affect your weight loss following surgery
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Vegetarians, vegans, older adults, people with digestive disorders, and those on medications like metformin or acid reducers are more prone to low B12
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