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Prevention of Muscle Tears: Strengthens tissues and improves their functionality, preventing muscle tears and other injuries
It provides: 55.7 mcg of vitamin K (70% DV) 10% of the daily value (DV) for vitamin C 20% of the DV for folic acid 10% of the DV for vitamin B6 10% of the DV for manganese 8% of the DV for copper 8% of the DV for phosphorus 6% of the DV for iron 5% of the DV for magnesium Asparagus is also an excellent source of dietary fiber, containing both insoluble and soluble fiber
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However, intensive clinical research in recent years established that this is a highly potent vitamin that becomes converted to a hormone essential for overall brain and body health
Available at: Li H, Toh PZ, Tan JY, Zin MT, Lee CY, Li B, Leolukman M, Bao H, Kang L
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