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Three to four resistance training sessions per week, focusing on compound movements like squats, deadlifts, presses, and rows, provides sufficient stimulus to preserve and even build muscle during calorie restriction
We monitor your progress and check in regularly so adjustments happen safely, not by guesswork
No, not unless your prescriber tells you to
Ensure adequate sleep and protein at meals
Thats why we require a medical consultation and full review of your history, medications, and goals, and why we monitor you as you go.
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