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Some people with certain deficiencies such as Crohns disease and coeliac may struggle to get enough B12 in their diet. If you think youve overdosed on vitamin B12, Dr Thornber recommends you contact your GP or a hospital ASAP.

Exercise and training Resistance training is non-negotiable with either compound if you care about body composition rather than just the number on the scale

Strong smells mean discard immediately

Reporting any problems quickly allows for proper care and treatment changes if needed

Timing and Stacking BPC-157 is most often injected in the evening, on an empty stomach, to align with overnight repair windows