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Small, sustainable changes to your diet are more effective than drastic overhauls
Zepbound (tirzepatide) hasn't been well studied during breastfeeding, so there isn't enough research to confirm whether it's safe for nursing infants
She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust
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This happens because the medications appetite-suppressing and metabolic effects are no longer active once treatment stops
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