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Your doctor has the ability to recognize the symptoms of a vitamin B12 deficiency and may order a test to confirm the diagnosis

This master antioxidant is in high demand despite its debatable skin-lightening capacity

Maintaining proper hydration is just as critical, as it aids in keeping skin cells healthy and full, which could potentially reduce the visibility of wrinkles and fine lines

Its key to have a doctor watch over you

Grossman says that shes also seen plant-based diets give way to hair issues in recent years: A lot of my vegan hair-loss patients dont eat enough protein, so we do oral supplementation with plant-based collagen powders. I am not a vegan