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Journal of Cosmetic Dermatology
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Nerve & Spinal Health: Shows potential protective benefit on nerve tissue and may be of benefit with nerve compression, spinal injury, or intervertebral disc conditions
The timeline for peak results in these tissues is 4 to 6 months of consistent protocol adherence, not the 4-week improvements some internet resources suggest
276 A meta-analysis of controlled trials concluded that vitamin and mineral supplementation, and particularly B vitamin supplements, can lower perceived stress levels, reduce mild anxiety, and improve overall mood
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