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Doses above 3,000 mg/day may cause GI side effects: nausea, diarrhea, abdominal cramps, and a fishy body odor (from trimethylamine production by gut bacteria) If you have kidney disease: L-carnitine clearance is renally dependent
As an antioxidant, it can help fight free radicals in the body that can lead to oxidative stress
By increasing the rate at which your body burns calories, a quicker metabolism can help you lose weight and turn more of the food you eat into energy
Get the details in the What It Does section of our Ginger Supplements & Spices Review
Benn, C
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