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An analysis of over 30 clinical studies involving protein supplementation and resistance exercise recently addressed this question
You abuse nitrous oxide (laughing gas)
This typically happens when stomach acidity is low and this first line of defence is not working
Adequate B12 helps ensure proper nerve function, which can improve coordination, reduce tingling or numbness (neuropathy), and support overall neurological health
human studies report only mild, transient side effects (occasional headache or nausea)
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