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56 Therefore, prioritizing good sleep hygieneaiming for consistent sleep schedules and 7-8 hours of quality sleepis essential

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I dont know if I would take a strong stance one way or the other, he said, but I am at peace with the decision I made to step in this direction for help. B&R NOTE: *Jake Smith is a pseudonym, used so he could speak candidly about his medical history

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These neurons integrate energy balance signals and coordinate feeding behavior