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The health care provider usually considers a few things before recommending an appropriate vitamin B12 dosage: your diet and current medical condition
Bellamy MF, McDowell IFW, Ramsey MW, Brownlee M, Newcombe RG, and Lewis MJ (1999)
Proactive hydration (8 to 10 glasses of water daily), electrolyte supplementation, slow dose titration, quality sleep, and stress management significantly reduce headache frequency and severity
This may be due to more nutrients getting delivered to the muscle
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