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Please avoid exercise, caffeine and alcohol for 24 hours after each IM Vitamin B12 shot
A high vitamin B12 blood level is possible
For those serious about understanding metabolic optimization at the deepest level, the cellular approach represented by 5-amino-1mq offers a compelling framework
Oral vitamin B12 is often considered when diet is the suspected cause
Pre-clinical studies suggest that low B12 may contribute to fat accumulation and disrupt lipid metabolism (how the body processes and uses fats for energy and storage)[1]
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