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That could show up on a blood test, or you might start noticing symptoms of anemia, such as: Diarrhea Stool discoloration Black, tarry, or bloody stools Abdominal cramps Staining of the mouth, teeth, or dental fillings Persistent iron-deficiency anemia Continued fatigue or low energy Keep in mind that it can take a few weeks to months after starting an iron supplement to see improvement, Layson-Wolf said

No long-term data beyond 12 weeks is available, so the sustainability of results with continued use is unknown

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If you want to hit around 3 mg/kg of caffeine for endurance workouts, adjust your total intake by combining caffeine sources with other pre-workouts, or with products based on caffeine itself