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Instead, focus on eating glutathione precursors (like amino acids: cysteine, glycine, and glutamic acid), cofactors (like selenium and vitamin C), and other healthy, whole foods that give your body the energy and components it needs to synthesize glutathione may be more impactful (1)

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If your diet is rich in Vitamin C and other antioxidants, your supplemental glutathione may last longer and work more effectively, potentially allowing for a lower daily dose

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It has been studied for its potential to regulate gene expression in neurons, supporting cognitive performance, brain cell protection, and overall neural health