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B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning
For providers, having a potent oral option improves long-term adherence for patients who are averse to subcutaneous injections
No, there is no strong evidence that vitamin B12 causes insomnia when taken at night
It is vital for the adequate functioning of our digestive system and defends us against harmful viruses and bacteria
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These findings have not been replicated in human trials
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