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If someone is starting (or considering) these medications, my biggest piece of advice is to work with a dietitian if you can, or at least follow dietitians who understand GLP-1s and arent fear-mongering about them
Holdgate, G
Why torture oneself by attempting to maintain an extreme diet, exercising too frequently, monitoring caloric intake obsessively, or awaiting the arrival of pre-packaged meals
Even one drink can cause nausea, dehydration, and unpredictable blood sugar drops
it seemed to orchestrate a healing response throughout the body
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