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In a randomized trial in 10 healthy men, muffins made with sorghum were shown to reduce average after-meal glucose and insulin responses (Hargrove 2011
Hemalatha et al., 1991
Ultimately, neither approach is inherently better its all about finding what aligns with your health needs, budget, and ability to stick with the plan long-term
DPP-4 inhibitor improves learning and memory deficits and AD-like neurodegeneration by modulating the GLP-1 signaling
Fiber is one of the three slow-digesting nutrients that I mentioned
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