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Establish this eating pattern early because you will rely on it heavily during months two and three when side effects peak

Ozempic is administered once a week via pre-filled pens containing multiple doses of the drug, either on the upper arm, thigh, or stomach

Spinach Broccoli Bell peppers Cucumbers Tomatoes Apples Bananas Strawberries Tofu Non-fat yogurt and cheese Skim milk Unsweetened almond milk Oatmeal Brown rice Whole- grain bread Quinoa Tuna (canned in water) Yellow Foods These are lean meats and starches, and should be eaten in moderation

Exercise strategy tailored to your fitness level, body composition goals and lifestyle

Bioflavonoids are compounds found in citrus fruits that help the body use Vitamin C more effectively