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But its not true that there is no evidence

There's a whole big gene lab out there trying to perfect the shape, the size, the taste, the color, the texture, everything

In 1989, the Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine concluded that carnitine is not an essential nutrient

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Benzyl alcohol itself is an organic compound naturally occurring in many plants (for example in the essential oils of jasmine or hyacinth) and has long been used in the food industry and cosmetics as a safe preservative