doi: 10.1007/s00394-018-1702-5 71 PetersonCTRodionovDAOstermanALPetersonSN
Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)
Research published in the Journal of the American Medical Association found that patients treated with semaglutide lost 15.8% of their weight over 68 weeks, while those on liraglutide lost 6.4% of their weight
One innovative medication we offer is Ozempic, which is classified as a GLP-1 medication
Formulation: many prescription GLP-1 medications are injectable, though not all - it depends on the specific medication