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2004 Feb;16(1):95-7

If you use a synbiotic, choose one that lists the exact probiotic strain and the type/amount of prebiotic, and reassess after three to four weeks

Stay Hydrated Even though hydration doesnt directly affect GLP-1 production, drinking enough fluids assists with digestion and helps you maintain a feeling of fullness

Research shows that oocytes with higher levels of glutathione produce stronger, healthier embryos

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