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Begin by completing your medical evaluation
Lean proteins: the most important food group Protein is the foundation of your diet on a GLP-1 medication
Vitamin C works best in the morning because it protects your skin from the UV and pollution damage that happens throughout the day
They can be used as monotherapy or add-on therapy with other medications
Week-by-week tracking template For each injection, record the following: Date and time of injection Dose in mg (prescribed amount) Concentration of vial (mg/ml) Units drawn on syringe Injection site (rotate between abdomen, thigh, upper arm) Side effects (none, mild, moderate, severe) Weight (weekly, same scale, same conditions) Notes (food tolerance, energy levels, appetite changes) This data becomes invaluable when making titration decisions with your provider
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