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Sustainable weight management requires a holistic approach, encompassing a balanced diet, regular exercise, and addressing underlying health conditions

Some studies suggest possible improvements in sleep latency (how quickly people fall asleep), sleep efficiency, or sleep-wake function, but no large modern insomnia RCTs or meta-analyses were identified [47]

Some people also use amino acid injections and supplements to boost athletic performance or improve their mood

Long-term use of metformin, a drug commonly prescribed for type 2 diabetes, is strongly associated with vitamin B12 deficiency and lower folic acid levels as it can block absorption, which may lead to increased homocysteine levels and risk for cardiovascular disease

Swain, S., Sarmanova, A., Coupland, C., Doherty, M