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Fatigue Some individuals feel tired due to appetite suppression and lower calorie intake
However, always check with your pharmacist regarding excipients in specific brands if you have dietary concerns
Key Takeaways Both magnesium glycinate and bisglycinate are bound with glycine, an amino acid that promotes calmness and sleep
Smoking, alcohol, and junk food reduce its benefits
The studies were done in places where fish were consumed that contained more mercury than selenium
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