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However, you can boost your production by eating more foods rich in fibre (such as green vegetables and legumes), healthy fats (avocado, nuts, etc.), protein (eggs, fish, chicken, whey, etc.) and fermented foods (such as kefir, sauerkraut or miso)

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Acknowledgements We acknowledge the support of the staff of the Pennsylvania State University College of Medicine Clinical Research Center and Investigational Pharmacy