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Mk is 20 or 25mg a day (no real benefit it going any more)
Medications such as semaglutide and liraglutide have been noted to provide benefits, including improved glycemic control, weight loss, and a reduction in cardiovascular risk
Seek emergency medical attention immediately if you experience more severe symptoms, such as difficulty breathing, dizziness, or swelling of the face or throat, as these could be signs of a serious allergic reaction (anaphylaxis)
Other people don't do well with intermittent fasting and it can cause them to fall off track
Restoring B12 levels often results in fewer sick days, especially in post-COVID recovery
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