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whey protein 1-2 scoops (added to smoothie, or with almond, hemp or coconut milk)

The latter is the first macrocyclic intermediate common to heme, chlorophyll, siroheme and B 12 itself

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Zhen Ci Yan Jiu 37:3840, PMID: 22574567 Sachdeva AK, Kuhad A, Tiwari V, Chopra K (2009) Epigallocatechin gallate ameliorates chronic fatigue syndrome in mice: behavioral and biochemical evidence

It protects egg cells from DNA damage, supports mitochondrial energy (needed for ovulation and embryo development), and helps the body clear toxins that may interfere with reproductive balance