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Teens and adults should have 2.4 mcg of vitamin D, and the National Institute of Health recommends that pregnant women should have 2.6 mcg and breastfeeding women 2.8mcg
A Vitamin B Complex Shot can be administered more easily but, again, should still be done under medical supervision and only after a blood test has established your level of deficiency.
Professional training required
Interestingly, in the same study, patients with MS with prolonged recorded somatosensory evoked potentials and prolonged visual evoked potentials had decreased B12 levels compared to patients with normal recorded values [121]
The amount varies depending on age, dietary intake, and medical conditions
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