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That being said, taking the supplements when you dont need them may cause side effects like: nausea vomiting feeling tired headaches diarrhea tingling or numbness Serious side effects of the shot are rare, but may include: If you notice any side effects of the pill or shot, call your doc right away

Together, they form a complete program

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Supports heart health: Adequate levels of vitamin help regulate homocysteine levels, reducing the risk of cardiovascular diseases such as heart attacks and strokes

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