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Research suggests supplementing with 5 to 10 grams daily through collagen peptide supplements , bone broth, or pure glycine powder
We are all exposed to various toxicants (manufactured toxins) through pesticide residue, air pollution, skin care products, and medications
Potential risks include infection, scarring, changes in nipple sensation, difficulty breastfeeding, asymmetry, and in rare cases, partial or total loss of the nipple or areola
Chen M, Liu Y, Xiong S, et al