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Joy also emphasized the importance of proper hydration when taking creatine, as it will draw water into muscle cells and increase your need for water. Creatine is generally safe for healthy individuals at standard doses, though mild gastrointestinal symptoms or water retention can occur

Conclusion : The SELECT trial has brought us closer to a breakthrough in managing heart disease risk for patients with type 2 diabetes

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If you have bad abdominal pain, feel sick often, or vomit a lot, it can be a sign of stomach issues or even pancreatitis

A meta-analysis of 12 randomized controlled trials found berberine produced approximately 4.5 pounds of weight loss on average, significantly less than prescription GLP-1s but more than placebo