Milk kefir grains typically comprise around 50% Lactobacillus spp., 20% Leuconostoc spp., 10% Streptococcus spp., 8% Pediococcus spp.7% Lactococcus spp
Other ingredients Calcium phosphate, microcrystalline cellulose, stearic acid (vegetable source), coating (rice starch, hydroxypropylmethylcellulose, isomalt, medium chain triglycerides [modified coconut oil]), silicon dioxide and magnesium stearate (vegetable source)
It is known for its excellent efficacy against gram-positive bacteria, meaning that it can serve as a natural preservative and deodorant agent
As time passes, introduce additional activity, such as light jogs, yoga, or cycling
STEP 2: n = 395