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Why we cap deficits at 15% We recommend a more sustainable weight-loss rate of around 0.5-1kg per week, as research suggests that losing weight faster than this can increase muscle and bone loss

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In fact, some preliminary research suggests GLP-1 agonists may have modest anti-inflammatory properties (Lee & Jun, 2016, Endocrinology and Metabolism )

And palpitations that are getting progressively worse with each passing week rather than improving are a signal to check in with your provider sooner rather than later

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