Vegetables add nutrients
Crossref Duverna R, Ablordeppey SY, Lamango NS
Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges
Some users report uneven skin tone , darker freckles, or patches that appear more pronounced than others
This protocol helps to minimize side effects, and monitor how well you tolerate the medication