how often do you inject b12 to What Are the Benefits of Vitamin Injections? B12 Injection Dose: 7 Guidelines – how much b12 do you

Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12

Some patients also experience mild diarrhea, swelling, or itching

Staying hydrated has benefits for the whole body and can make you feel better in no time

However, if any unusual or severe symptoms occur after the injection, contact a doctor immediately

The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly