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That means that even though there seems to be no link between high Vitamin B12 levels and risk of heart diseases, there is enough of a relationship for you to prioritize Vitamin B12-rich foods in your vegetarian/vegan diet to gain full advantage of the many benefits related to heart disease
For example, collagen synthesis requires adequate intake of vitamin C, zinc, and specific amino acids like proline and glycine
Monthly injections are well suited to maintenance, keeping already-healthy levels healthy, but they are often not enough during the correction phase for someone who is significantly deficient
Both injection types are far more effective at raising B12 levels than oral supplements, but the best method really depends on your individual needs
