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In addition, strict avoidance of sun exposure is suggested as well as year round full spectrum sunblock
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Majdpour D, Tsoukas MA, Yale J-F, El Fathi A, Rutkowski J, Rene J, et al
Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications
Nguyen, V.-L., Lee, K.-B., & Moon, Y
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