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Chris Renna, DO, founder of LifeSpan Medicine, to explore what healthspan really means and why most people start seeking answers only after symptoms have already taken hold
You should aim for a protein intake between 1.2 and 1.5 grams per kilogram of body weight daily to preserve your lean tissue
When youre not eating enough protein or carbs: Skipping meals doesnt mix well with GLP-1s
Even moderate alcohol consumption, two to three drinks per week, can meaningfully extend a stall
Understanding the potential side effects of a B12 shot helps you know what is normal and when to reach out to us
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