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For instance, one placebo-controlled clinical trial demonstrated significant improvements in bench press and leg lifting volume along with beneficial changes in total antioxidant capacity in men who supplemented with carnitine daily but not around their workout for nine weeks (6)

Endocrinology 142, 47624770

The appropriate description is investigational , with important uncertainty about product identity, route, dose, effectiveness and safety

For fatigue: Ensure adequate protein intake (0.7 to 1.0 grams per pound of body weight daily)

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