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Kenchaiah S, Evans JC, Levy D et al (2002) Obesity and the risk of heart failure
When your body feels like it is constantly fighting against itself, and your energy reserves are depleted by the simple act of existing, finding validating answers and effective management strategies can feel overwhelming
While supplements are available, whole food sources are generally recommended as a first option
My cravings are way more manageable, and my energy levels feel steadier throughout the day
It also helps protect our mitochondria and is vital to energy production
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