Since melanin is responsible for skin color and dark spots, reducing its synthesis can promote a more even skin tone and diminish hyperpigmentation
Future meta-analyses should report excluded studies with justifications, incorporate comprehensive grey-literature and expert searches, preregister protocols, and explicitly propagate primary-study risk of bias into quantitative synthesis to strengthen the reliability and generalisability of conclusions
doi: 10.1001/jama.2019.2942 56 PratleyRAmodAHoffSTKadowakiTLingvayINauckMet al
Were trying to improve peoples lives and make it so that they can feel better, function better, and do the things they want to do
Among them, -3 PUFAs (EPA and DHA) and polyphenols (curcumin) are regarded as key nutrients with potent anti-inflammatory effects, and also the main effect components in the recommended dietary pattern, MD