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Recommended intake : The National Academy of Sports Medicine recommends about 125 ounces (3.7 liters) daily for men and 95 ounces (2.7 liters) for women, spread evenly throughout the day

Slow or stalled weight loss after two months warrants evaluation for medication adherence, injection technique, lifestyle factors, and genetic response patterns

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Alexander Weber, an orthopedic surgeon and chief of sports medicine at the University of Southern California who has published a review of the evidence

Heres more info on how lifestyle changes may boost your electrolyte needs