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Liver, clams, oysters, nutritional yeast, salmon, tuna, and ground beef are all very high in vitamin B12
Its really important to understand that how you take B12 matters
Personalisation is key
We detected no substantial difference in the amount of mitochondrial and chloroplast DNA in G1 plants grown in antioxidant treated LMS-1 (0.77 fold-change mito , 0.63 fold-change chloro ), G2 plants grown in treated LMS-1 (1.06 fold-change mito , 1.23 fold-change chloro ) and the Earth soil controls (1.01 fold-change mito , 1.12 fold-change chloro ) ( Supplementary Figure S5 )